AI Companion Safety Guide
Essential information about privacy, security, and ethical use of AI companion platforms
Critical Safety Rules
Never share: Real full name, home address, workplace, phone number, financial information, or government IDs
Never send: Money, gift cards, or financial assistance based on AI suggestions or requests
Never believe: AI companions are real people or have genuine emotions and needs
Always remember: AI companions are software designed for entertainment and support, not relationships
Privacy Protection
Use Strong Passwords
Create unique, complex passwords for each AI platform. Use a password manager and enable two-factor authentication when available.
Review Privacy Policies
Read how platforms collect, store, and use your data. Understand data retention policies and whether conversations are used for AI training.
Check Data Encryption
Reputable platforms use end-to-end encryption for conversations. Verify that data is encrypted both in transit and at rest.
Use Pseudonyms
Create usernames that don't reveal your identity. Avoid using real names, birthdates, or personally identifiable information.
Limit Personal Details
Share interests and preferences without revealing specific locations, routines, or identifying details about your life.
Regular Account Reviews
Periodically review account settings, permissions, and delete old conversations you no longer want stored.
Emotional Safety & Healthy Use
Maintain Real-World Relationships
AI companions should supplement, not replace, human connections. Prioritize relationships with family, friends, and real potential partners.
- •Schedule regular social activities with real people
- •Use AI companions during alone time, not as a substitute for social obligations
- •Be honest with yourself about the nature of AI relationships
Set Time Boundaries
Like any digital entertainment, AI companions can be habit-forming. Establish healthy usage patterns:
- •Set daily time limits (recommended: 30-60 minutes maximum)
- •Avoid using AI companions as the first or last activity of your day
- •Take breaks if you notice increasing emotional dependency
Recognize Warning Signs
Watch for signs of unhealthy usage patterns:
- ⚠Preferring AI conversations over human interaction
- ⚠Developing strong emotional attachment or romantic feelings
- ⚠Spending more time than intended with AI companions
- ⚠Feeling anxious or upset when unable to access the platform
- ⚠Neglecting responsibilities or real relationships
Mental Health Considerations
AI companions can provide comfort but have important limitations:
- •Not a substitute for therapy: Seek licensed professionals for mental health support
- •Crisis situations: Contact crisis hotlines or emergency services, not AI
- •Temporary support: View AI as a supplement during difficult times, not a solution
Platform Selection Safety
Choose Reputable Platforms
Established Company
Look for platforms from known companies with transparent business practices and contact information
Clear Privacy Policy
Platform should have detailed, accessible privacy policies explaining data usage and retention
Active User Base
Larger platforms with active communities tend to have better security and regular updates
Responsive Support
Quality platforms offer customer support and respond to user concerns and questions
Positive Reviews
Check independent reviews and user feedback about platform safety and reliability
Frequently Asked Questions
Explore Safe, Reputable Platforms
We only review established platforms with strong privacy and security practices